Meet Your Nutritionist and Fitness Coach
Meet Your Wellness Experts: Cath & Alistair
Ready to take the next step in your wellness journey? Book a personalized consultation with Cath & Alistair—your trusted experts in nutrition, fitness, and weight management.
Hi there! I'm Cath, a nutritionist dedicated to empowering you on your wellness journey. My expertise is rooted in a long-standing commitment to the nutritional immunology lifestyle, a path on which I've witnessed the incredible power of food to transform health.
Specializing in weight management and plant-based meal planning, I'm passionate about helping you make simple, profound shifts toward a healthier, more vibrant life.
Cath - Holistic Nutrition Specialist
Cath's Philosophy
As a Holistic Nutrition Specialist, my mission is to help you nourish your body from the inside out. I believe that food is more than just fuel — it's medicine, energy, and joy. My guidance is rooted in the science of nutritional immunology and a deep belief that true health comes from sustainable habits, not quick fixes.
Alistair Ooi - Strength & Movement Specialist
Hi, I’m Alistair Ooi—a strength training and functional movement specialist with over a decade of experience helping people transform their bodies and lives. My coaching style is all about personalization. I design safe, effective, and motivating programs that meet you where you are and push you toward where you want to be.
I believe that smart nutrition is just as important as smart training—especially when it comes to building lean muscle. That’s why I created The Soypro Strength System, a clean, plant-forward program that helps you fuel your body for performance and recovery without compromising your health.
My philosophy is simple: Train smart, stay consistent, and celebrate every win.